All POLE Things

🌱 Crossed Arm Embrace + Long arm Flag

➡️ Here is a Crossed arm embrace with the crab grip (can be done with classical hand grip).

➡️ Long Arm Flag from the Bad Kitty Hold pose

🌿 Bad Kitty Hold + Peter Pan Variations Combo

Also adding a "baby" version of the Emotion Catcher in the end. With this move it is important to twist into the pole having a contact of your back with the pole. Back leg can be quite low at this stage (up to 90 degrees).

Enjoy! 🤗🌈🌷

🌿 Pole Split Variation from Invert 🌿

✔️ Static pole pose:

✔️ Video of getting into the pose:

P.S. Now I can see how dirty feet look in the feet thongs. Will take them off for the video next time. 😅😅😅

☘️Tuesday Progressing Beginners Combo with Juliet Spin and Stag variations ☘️

🌿🌻Combo:

• Heron Dip

• Juliet Spin

🍀Tuesday Intermediate level Combo with Yogini and Juliet Spin 🍀

🌿🌻Combo:

• Heron Dip

• Juliet Spin

🎀 STATIC POLE COMBO: Pirate + Baby Bui Bend 🎀

😊🩷 A nice medium difficulty combo from today. Well done on mastering all of those elements! 🤩 /chuffed

1. Crucifix climb

2. Chinese seat

3. Pirate

💫 Spinning Pole: Triangle Spin > Pole Half Seat > Seating Cobra 💫

1. On the Triangle spin keep your tail bone down (don't stick your bum-bum out), pole is caught between the ankles.

2. To get into the pole Half Seat just bend one of the knees into a Front Hook and lean back.

3. Straighten both legs to get into a simple Pole Seat (legs are going to the direction of your movement > if you are spinning to the right, legs go to the right as well).

4. Once you feel secure, lower your outer arm, fold your body forward, look up and reach the pole with the outside hand to get into the Cobra Seat.

🌸 Explained: Stag > Twisted Star 🌸

1. Make sure that on the climb you have the pole close to your knees to be able to squat.

2. ‼️ Do NOT put your inner hand on the pole, it will prevent your body from twisting. Don't use that hand at all or put it on your ankle.

3. Look up and catch the pole with your outer hand.

4. Lie down on the pole with your back that will allow to push your elbow past the pole.

🎀😊 As promised a quick video of a relatively slow combo from today. It is quite easy and allows to breathe if something along the lines is used in a choreography.

#pole #polecombo

✳️ :: Online CONDITIONING & FLOORWORK CLASS | Wed, June 29, 19:00 in Zoom :: ✳️

As we are on a ☀️Summer Break till August, our lovely @AniaVin will share some amazing conditioning excercises and cool Floorwork tricks beneficial for ✨️Pole Dancers and other 🌟 dance styles alike.

All you need is an access to a device to run Zoom and a bit of space. 😊📱🔉

We'd be delighted to see you! 🤗💓

Booking:

:: Pre-Int & Int Pole Class Combo | 28.05.2022 ::

A lovely combo from today's class from our lovely Ania. 🥰

:: Seal 》Teddy Spin variation ::

✅ Seal into Teddy spin variation transition on a spinning pole we tried this Saturday. 🦭 》🐻

#polemoves #spinningpole

:: IN PERSON CLASSES > Day 1 ::

Yeeeeaaay! 🎊😁 Today we kicked off with two in person classes at Firkin Crane:

✅ Pole Intermediate Class

✅ Mixed Level Pole Class

It was so great to see everyone! 🤗🧡

:: TRANSITIONS | Intermediate level ::

A lovely transition pole combo kindly shared by Ania. Enjoy! 😊🧡

:: POLE FOCUS CLASS | Transitions ::

KUDOS to our amazing Ania who had her first Pole Focus online class today.

With Ania's permission sharing an intermediate level Pole Transition Combo from today's class. :)

Hope you'll enjoy it! 🤗💛