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Check out our full blog post below or a very short version on Instagram.

We get this question a lot, but there’s no one-size-fits-all answer!

Grip depends on many factors, but after nearly 15 years of experience, we've put together a starter grip aid kit that helps most students.

🧰 Grip Aid Kit Checklist

If you are struggling with the handgrip on the pole, here are some tips to help with that:

🔹 Warm up your hands

Cold hands = weak grip! 🥶Rub them together or do light wrist exercises before starting.

🔹 Warm up the pole surface

Alike to cold hands, cold pole surface doesn't help with the grip. Do a portion of the warm using the pole which will help to balance the temperature of the surface.

➡️ Click here to read the blog post or check it out on Intagram. As usual, all questions and opinions are welcome! 💕

🩷 EASY QUADS STRETCH 🩷

This incredible group of muscles is one among the 💪strongest in our bodies. Yet those muscles need some love and care, which often are forgotten.

A little stretch can go a long way, improving:

✅️ Flexibility

✅️ Performance

✅️ Posture

🩷 EASY QUADS STRETCH 🩷

This incredible group of muscles is one among the 💪strongest in our bodies. Yet those muscles need some love and care, which often are forgotten.

A little stretch can go a long way, improving:

✅️ Flexibility

✅️ Performance

🌱 Crossed Arm Embrace + Long arm Flag

➡️ Here is a Crossed arm embrace with the crab grip (can be done with classical hand grip).

➡️ Long Arm Flag from the Bad Kitty Hold pose

🌿 Bad Kitty Hold + Peter Pan Variations Combo

Also adding a "baby" version of the Emotion Catcher in the end. With this move it is important to twist into the pole having a contact of your back with the pole. Back leg can be quite low at this stage (up to 90 degrees).

Enjoy! 🤗🌈🌷