What can I use to STICK to the pole and 😑 not slide so much?

This is a question we get a lot, but it's a bit of a trick❓question—there's no one-size-fits-all answer because many factors contribute to grip.

That said, after almost 15 years of experience, we've put together a hand grip aid kit that works for most of our students. If you're unsure where to start, this checklist is a great place!

🧰 Grip Aid Kit Checklist:

1️⃣ A towel for your hands and body💦

Pole dance is an intense physical activity, and sweating is completely normal! It helps regulate your body temperature, but too much can affect your grip. Keeping a towel handy to dry your hands makes a big difference.

2️⃣ A small towel to wipe the pole✨

The pole surface needs regular cleaning since sweat and grip aid residue can prevent proper skin contact. Wiping it down frequently helps maintain a solid grip.

3️⃣ A small spray bottle of vodka (yes, really! 😁)💡

Sometimes, a towel alone isn’t enough to remove sweat and grip aid buildup. That’s where vodka comes in!

• It contains enough alcohol to clean the pole without drying out your hands

• It’s unlikely to cause skin reactions

• Unlike regular cleaning sprays, it doesn’t leave a greasy residue

⚠️ Using hand sanitizers on regular basis may seem like an option, but their high alcohol content can dry out your skin, making grip worse. We do have them to remove stubborn grip aid residue or in case of very sweaty palms, or just literally to sanitise the pole surface as per product's direct purpose.

How to use it:

Pour vodka into a small plastic spray bottle, spray some on a towel, and wipe the pole. Or if you are using a plastic bottle without a spray nozzle, just pour some on the towel directly.

Remember, vodka is a cleaning solution ONLY—do NOT drink it before or during class! 🚫🍸

4️⃣ Hand grip pads **

There are tons of different grip aids out there, and it’s often trial and error to find the best one for you. However, we’ve found that the Lupit grip pad ** (with its fine powder) works well for most students.

✨ How to use it:

• Tap the pink side on your palms.

• Tap the black side on the pole

It gives a secure, non-sticky grip without creating a thick product layer on your skin. Works for sweaty and dry hands!

P.S. We get it directly from the Lupit website** for €17.99 EUR + Free Shipping. Grip pads come in various colours. On Amazon the same item comes to around £30, which is a substantial saving worth waiting 2-3 days more with standard free delivery.

Lupit Grip Pads

🔴 What NOT to use:

Some products leave stubborn residue that’s hard to clean—even with strong chemicals.

Avoid using regular weightlifting grip powders, as they are too coarse and can strip the pole’s chrome coating. Always use pole-specific grip aids!

5️⃣ iTac2 wax **

For certain moves (e.g., knee or elbow grips, hip holds), you may need extra grip. We’ve tested many brands, and iTac2 is one of the best. It has a waxy texture that creates a sticky film on the skin, helping you stick to the pole better.

⚠️ Use sparingly! If you apply too much, wash your hands or wipe them with vodka before reapplying.

6️⃣ A bottle of water💧

Staying hydrated helps regulate body fluids and improves overall performance. It may not seem like much, but your body will thank you! ❣️

📌 More Tips

Check out our Instagram / W.I. group post for additional ways to prevent slipping and sliding on the pole!

✨ Do you have your own grip tips & tricks? Share them below! 🎁 Your advice could save someone time, money, and frustration—helping them enjoy pole classes even more! 🫶❤️

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** Disclaimer: We are NOT affiliated with any of the suggested brands—just sharing our experience!