Stretching | Splits & Backbends | 3.0
Improving flexibility, joint mobility, splits, backbends, injury prevention & post-exercise recovery
Available spots
Service Description
Whether you would like to increase your flexibility to learn a new Pole trick or just to loosen those tired muscles, you are welcome to join our stretching class to work on muscle flexibility, joint mobility, start working on those splits and gentle backbends. Learn exercises to do at your own pace for post-training recovery, express evening stretch for better sleep quality and relaxation, releasing neck and shoulder tension during the day. This course is focused on improving splits and general joint mobility to allow wider range and freedom of movement. No previous experience or skills required, all levels welcome as the class program is adjust to each student individually. Course Packages with 10% and 15% discounts are available here: https://www.whiteirisdance.com/pricing
Cancellation Policy
IMPORTANT || Cancellation Policy for Courses || To ensure convenience and optimal results, our courses run as short, 3-week sessions. This format allows for short-term planning and full attendance of all classes. Please note that once the course begins, any missed classes are non-refundable and non-transferable. That said, we understand that unforeseen circumstances may arise. You can cancel your course under the following conditions: - Up to 14 days before the course start: Full refund - 7–13 days before the course start: 50% refund - 3–6 days before the course start: 25% refund - Within 72 hours of the course start: No refund To manage your bookings, please use the following options: 1) In web browser >> My Bookings 2) In Spaces app (invite code YUMG3) >> My Profile > Bookings If you experience urgent schedule changes and require assistance, please don’t hesitate to contact us. We’ll do our best to explore possible solutions. Thank you for your understanding and cooperation!
Location
John Redmond Street, Shandon, Cork, County Cork T23 Y584, IRL
+353 858196145
whiteirisdance@gmail.com